Diversified Studies major Tommy Phan does a tricep pull down with a rope in OCCC’s Wellness Center on Jan 28. “This concentrates on triceps, but if you pull your forearms up too high it also concentrates on your forearms,” Phan said. The Wellness Center provides many fitness areas free to students with a valid OCCC ID. For more information, visit www.occc.edu/rf/wellness.html.